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Nourishing superfood bowls

Nourishing Superfood Bowls: 75 Healthy and Delicious Gluten-Free Meals to Fuel Your Day

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Power Your Day with Nutritious, Convenient Meals

For a wholesome, complete meal in just one bowl, look no further than Nourishing Superfood Bowls. Packed with superfoods and flavorful combinations of grains, proteins and vegetables, these casual and comforting dishes are quick and easy to prepare, and provide gluten-free, balanced nutrition.

Perfect for breakfast, lunch, dinner or dessert, you can quickly energize your day from morning to night with fresh, real food ingredients. Whether youre looking to clean up your diet, refuel after a hard workout or follow any type of diet, theres a deliciously convenient bowl for you. The innovative and restorative recipes are gluten-free and allergy friendly, with vegan, vegetarian and Paleo options. Featuring 75 mouthwatering recipes like Blueberry Coconut Rice Porridge Bowls, Kickin Orange Chicken and Broccoli Rice Bowls, Loaded Sweet Potato Nacho Salad Bowls and Baja Fish Taco Bowls, there are endless ways to combine your favorite ingredients for a clever and tasty feast.



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What's Gaby Cooking: Everyday California Food

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In Whats Gaby Cooking Everyday California, Gaby Dalkin shares more than 125 of her favorite simple and fresh recipes and offers a glimpse into what its like to go coastal. Its about always having something tasty to eat, thanks to handy and delicious pantry staples (avocado oil! quinoa! limes! dark chocolate!), as well as an arsenal of easy and healthy recipes, like Chimichurri Cauliflower Rice Bowl with Grilled Fish, Taco Skillet Bake, and Street Corn Pizza. The book covers all the staplesavocado toast, grain bowls, greens, carbs, healthy mains, cocktails, and more.

For Gaby, California is not so much a place but a state of mind, and this cookbook proves that no matter where you live, you can still apply the same philosophy. All it takes is finding the freshest produce you can, stocking up on some versatile pantry staples, and keeping flavors and techniques simple. After that, the only thing left to do is kick back, pour yourself a California Girl Margarita, and listen for those ocean waves.












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The Pretty Dish: More than 150 Everyday Recipes and 50 Beauty DIYs to Nourish Your Body Inside and Out

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150 brand-new recipes, party ideas and menus, killer playlists, and inventive beauty projects from How Sweet Eats blogger Jessica Merchant.

Jessica Merchant is like your most reliable girlfriendthat is, if your girlfriend was a passionate cook and serious beauty junkie. With her second book, she brings her signature playfulness to the page. Its filled with 150 brand-new recipes, along with themed menus, party ideas, killer playlists, and inventive beauty projects.

Shes the extra hand guiding you in the kitchen giving you the most inventive pizza toppings (crispy kale and summer corn), showing you how to make hibiscus blueberry mint juleps, and telling you the coolest way to make an avocado face mask while you plan your weekly menu on Saturday morning. All her recipes are deliciously indulgent (think: poke tacos, toasted quinoa chocolate bark, pistachio iced latte) and all take 60 minutes or less to make.







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Clean Eating Bowls: 100 Real Food Recipes for Eating Clean

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"Kenzie Swanhart has compiled an impressive collection of clean eating recipes that span breakfast, lunch, dinner, and dessert (all in a bowl)! These clean eating recipes are straightforward but exciting, and they don't sacrifice flavor or texture for nutrition."
Megan Flynn Peterson, author of The Big 15 Paleo Spiralizer Cookbook

Bowls make it easy to combine and customize your favorite flavors in no time at all. Clean Eating Bowls balances the convenience bowl food with the complete nutritional benefits of a clean eating diet. From smoothie and breakfast bowls to grain and noodle bowls, these recipes that leave you feeling satisfied.

  • 100 simple recipes use affordable, clean ingredients that deliver satisfying, healthy meals when combined in a bowl
  • A mix-and-match guide for every chapter to create your own clean eating bowl combinations
  • Inspiring, supportive guidance for enjoying nourishing meals while savoring the foods you love

With Clean Eating Bowls youll discover the pleasures of clean eating, instead of worrying about what not to eat. Join Kenzie Swanhart, author of the two bestselling cookbooks Paleo in 28 and Spiralize It!, on her journey to make clean eating fun, delicious, and easier than ever before.

Simple to jump right in and incorporate into your lifestyle. I travel for work and eating healthy while traveling is a struggle. I prepared two meals from the book that I split between lunch and dinner ahead of my trip. Not only were they fantastic, but everyone at the office wanted the recipes and kept asking what smelled so good.Amazon Customer

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  • Clean Eating Bowls 100 Real Food Recipes for Eating Clean

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Whole Bowls: Complete Gluten-Free and Vegetarian Meals to Power Your Day

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National Recipient of the Gourmand Award for Best Vegetarian Cookbook!
 

From the creator of the award-winning food blog Yummy Beet, turn familiar and traditional tastes into healthy, one-bowl meals.

Healthful, plentiful, and simple kitchen creations feel at home in a bowl. Whether a meal is enjoyed as a weekday breakfast for one or part of a leisurely dinner with friends, whole foods come to life when presented within the walls of this steadfast kitchen vessel. For Allison Day, the nutritionist and food blogger behind Yummy Beet, meal-sized bowl recipes showcase her love of this cozy serving dish, staying true to her philosophy of eating with visually alluring, seasonal, and delicious food you can feel good about.

Along with more than fifty full-meal, vegetarian, vegan, and gluten-free recipes (not to mention the dozens of mini recipes-within-recipes), these pages contain an innovative, easy-to-follow Whole Bowls Formula to build your own creations for quick, everyday lunches and dinners. Recipes include:

  • Curried falafel and kale salad bowls
  • Black bean bowls with butternut squash, black rice, and chimichurri
  • Oat risotto bowls with soft-boiled eggs, avocado, and hazelnut dukkah
  • Sunny citrus bowls with orange pomegranate salsa and lemon cream
  • Carrot cake bowls with a cream cheese dollop and candied carrots

Using real, fresh ingredients, Allison offers straightforward and approachable creations that can be made ahead of time, whipped up quickly on a weeknight, or invented off-the-cuff with her Bowl Formula Guide. With vibrant and exciting photography shot by Allison herself, youll be eager to cook and eat her fun, foolproof, and inventive whole bowls.

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  • Skyhorse Publishing



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By Lindsay Cotter Nourishing Superfood Bowls (Paperback)2018by Lindsay Cotter (Author) (Paperback)

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By Lindsay Cotter Nourishing Superfood Bowls (Paperback)?2018?by Lindsay Cotter (Author) (Paperback)


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Bowls: Vibrant Recipes with Endless Possibilities

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Create satisfying, nourishing, quick-to-prepare bowls built around grains, noodles, greens, and broths and find inspiration to customize your own creations

Want to cook healthier low-stress dinners, improve your lunch game, and find meals that can be prepped mostly in advance? Bowls are for you! The beauty of building a meal in a bowl is its versatility, and this book helps you compose 75 interesting bowls that incorporate a multitude of flavors and textures, from a Harvest Salad Bowl (abundant with squash, apples, and goat cheese) to a Cuban-Style Pork Mojo Quinoa Bowl, all while streamlining prep work to keep them casual and fun. Where to start? Choose your base--we've got chapters based on grains, noodles, greens, and broths--and then peruse options as diverse as Seared Tuna Poke Bowl, Green Fried Rice Bowl, Tandoori Chicken Zoodle Bowl, and Pho Bowl. Components within recipes are frequently interchangeable, so if you've got pre-cooked grains on hand, or a rotisserie chicken, you can easily swap these foods in. (Lunch tip: Most bowls can also be made the day before and transported.)

Feel like improvising? Turn to our Bowl Basics section which offers 50 components, from pilaf-style quinoa to Quick Pickled Carrot Ribbons. Our vibrant Beet Tzatziki sauce or crunchy Seed Brittle might be just the ticket to transform your bowl improvisation into something special, and everything can be made in advance and stored. Looking to eat vegetarian, vegan, or gluten-free? You'll find plenty of options here, plus full nutritional information for every recipe.

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Build-a-Bowl: 77 Satisfying & Nutritious Combos: Whole Grain Vegetable Protein Sauce = Meal

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Build-a-Bowl is a fun and healthy way to put good food on the table! Popular food blogger and teacher Nicki Sizemores fuss-free method starts with a grain base, whether its a popular favorite such as brown rice or an ancient grain like farro. Add a layer of fresh vegetables and herbs, follow that with a lean protein, and then finish it off with a flavorful sauce for a delectable super-powered meal. 

Sizemores 77 creative combinations range from the Chicken Sausage Meatballs Bowl to the Crispy Fish Taco Bowl and the vegan-friendly Double Broccoli Power Bowl. Suitable for breakfast, lunch, or dinner, the beauty of the bowl is that every combination can be customized, making it a perfect solution for feeding everyone at the table with their favorites happily and easily.











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Buddha Bowls: 100 Nourishing One-Bowl Meals

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Beautiful and inspiring one-dish meals in a bowl!

Buddha bowls, occasionally called bliss bowls, nourish bowls, or power bowls, are the ultimate in one-dish meals. You start with a base of whole grains, rice, noodles, or legumes. Then you layer on a generous assortment of cooked or raw vegetables. Finally, you top the veggies with a boost of protein and then a dressing, sauce, or broth. Buddha bowls are an easy, healthy meal that can be ready in minutes and that you can have for breakfast, lunch, or dinneror, if you like, all three!

The Buddha bowl concept is loosely based on guidance from Chinese medicine: a meal should have vegetables, protein, and grain. Typically, in a Buddha bowl there is a high ratio of ingredients to broth or sauce and the ingredients are left whole or in large pieces, and not blended, minced, or pureed. Although it is Asian in inspiration, a Buddha bowl can be made with a variety of ingredients from just about anywhere on the planet.

Kelli Foster, who writes about food for the popular website The Kitchn, serves up in these pages an amazing variety of Buddha bowl ideas, each one vibrant with color, alive with flavor, and oh-so-comforting to eat. Can you think of a heartier way to start the day than with a Blackberry Millet Breakfast Bowl, a Coconut Quinoa Breakfast Bowl, or a Chai-Spiced Multigrain Porridge Bowl, just three among many breakfast bowl ideas?

Later in the day, for cozy meals with loved ones, how about Warm Autumn Chicken and Wild Rice Bowls, Sesame Tuna Bowls, or Lamb Kebab Bowls? For company, Lentil and Smoked Salmon Nicoise Bowls or Miso Noodle Bowls with Stir-Fried Beef will delight your guests. There are many vegan recipes, too, from Cauliflower Falafel Power Bowls to Spicy Sesame Tofu and Rice Bowls and beyond. A special chapter on fruit bowls has ideas for power-snacking, as well as for meals.

Buddha bowls are elegant in appearance and flavor, but surprisingly easy to makea perfect marriage of convenience and good taste. If you haven't tried them yet, now you have a great reason!








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Grain Bowls: Bulgur Wheat, Quinoa, Barley, Rice, Spelt and More

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Master the techniques of making your perfect grain bowl

Ancient grains are making their way back into the modern-day diet, which is great news for health-inspired home cooks. They have always been around, but now you can find bulgur wheat, freekeh, buckwheat, quinoas, rices, barley, farro, kamut, wheatberries, and spelt at your local market.

Here are recipes for every appetite, including lighter fare such as salads, filling vegetarian (even vegan) meals, as well as heartier bowls with meat and seafood. There are one-pot recipes such as stews and risottos, as well as classic assembled grain bowls topped with dressings and sauces. All of them can be prepared in advance for quick, healthy weekday meals that are far from boring.

Many of the dishes use gluten-free grains, such as buckwheat and rice. And grain bowl additions, such as fruits, vegetables and proteins are so adaptable that it is easy to eliminate or add items based on any fussy eaters in the family.







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Nourishing superfood bowls