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Les mills pump workout

Les Mills PUMP Fitness 7 DVD Workout Set

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Buy les mills pump workout from Amazon.com

Description:

Carve a lean, strong, chiseled body with this barbell-based program is the at-home version of the popular gym program BODY PUMP. 7 Fat-Blasting, Lean Muscle-Building Workouts on 7 DVDs Included. 7 Workouts: 1. Les Mills PUMP Basics: 10 minutes; 2. Les Mills PUMP Challenge: 20 minutes; 3. Les Mills PUMP and Burn: 30 minutes; 4. Les Mills PUMP and Shred: 45 minutes; 5. Les Mills PUMP Revolution: 55 minutes; 6 Les Mills Flow: 20 minutes; 7. Les Mills Hard Core Abs: 20 minutes. THE REP EFFECT is the secret behind incredible body transformations all over the world and is the key to Les Mills PUMP because unlike traditional strength workouts that use heavy weights and bulk you up, THE REP EFFECT uses lighter weights at a higher rate of repetition so you can get leaner and faster. This intense training technique accelerates your heart rate, burning more calories per workout and torching more fat to reveal gorgeous muscles and a sleek, sculpted body-fast. 7-DVD set only in 1 case Included. There is a space in the case for 3 additional discs that are Not Included but can be purchased separately. Guides are Not Included.

Buy les mills pump workout from Amazon.com
  • LES MILLS PUMP 7 DVD Workout Set
  • Carve a lean, strong, chiseled body with this barbell-based program is the at-home version of the popular gym program BODY PUMP




Buy les mills pump workout from Amazon.com


Les Mills Body Pump New Release 72 DVD, CD & Notes

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Buy les mills pump workout from Amazon.com

Description:

This release workout is all about making your class stronger and faster. By focusing on Bottom Halves and Partial Range movements, the rest phase is eliminated and the muscles are kept under tension for longer. Look forward to a challenging workout and an overall strength blast where active recovery is your only break.



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Les Mills Pump (Basic)

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Buy les mills pump workout from Amazon.com

Description:

Choose the complete LES MILLS PUMP system for maximum fat-burning and body-shaping results. You'll get everything in the basic LES MILLS PUMP package PLUS 3 more cardio workouts designed specifically to boost the results of your strength-training AND hard-core fitness tools so you can activate more muscle fibers and torch calories in less time.With the complete system, you'll add intensity and push yourself for an extreme challenge that will help transform your body like nothing else. You'll be blown away by your results.

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Les Mills Body Pump New Release 64 DVD, CD & Notes

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Buy les mills pump workout from Amazon.com

Description:

This release has a great mix of old-school weight moves with new-school innovations. Innovation is key in Track 7 with the new Forward and Backward Stepping Lunge. The Pyramid set is the innovation in the Biceps Track. Old-school moves in Track 9 will really rock the shoulders to the foundation.


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Les Mills Body Pump New Release 61 DVD, CD & Notes

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Buy les mills pump workout from Amazon.com

Description:

New Release that is strong on coaching, exercise innovations and contrast in the music. Engage is the keyword for a warmup. Challenge and Power define the Chest and Back tracks. Triceps are all about Shaping. Shoulders track is all about Energy and emphases switches to the core in a well-balanced abdominals workout. Focus is the keyword for a well-earned stretch.


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Les Mills Body Pump New Release 82 DVD, CD & Notes

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Buy les mills pump workout from Amazon.com

Description:

This release is packed with innovations. You've got the Uneven/Plate Pushup in Track 3, the Jump Squat in Track 7, the Overhead Push Press in Track 8, and the Oblique Bicycle Crunch and the Mountain Climber in Track 9. Overall, the intensity in the class builds - Lunges and Shoulders are the peaks of the workout. Feel the accumulation of work throughout the class.



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LES MILLS PUMP ULTIMATE CROSS TRAINING DELUXE DVD'S (STEP,COMBAT,SPORTS ATTACK)

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Buy les mills pump workout from Amazon.com

Description:

PLEASE READ!! ONLY ONE DVD! This offer included Les Mills Pump COMBAT DVD ONLY! DOES NOT INCLUDE OTHER DVDs! Purchased direct from Beachbody Coach -- absolutely NOT A BOOTLEG!! Pristine condition, ships in plain paper sleeve, no artwork

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  • These are Deluxe DVDs, the perfect addition to your basic PUMP kit.
Buy les mills pump workout from Amazon.com


Les Mills Combat Fitness 5 DVD Workout Set

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Buy les mills pump workout from Amazon.com

Description:

LES MILLS COMBAT comes with 7 workouts on 5 DVDs: 1. COMBAT: The Basics - Master the moves, guards, and stances you will use throughout the workouts; 2. COMBAT 30: Kick Start - Introduces you to the LES MILLS COMBAT combination moves; 3. COMBAT 45: Power Kata - Combines speed and power with cross-training for complete calorie scorching; 4. COMBAT 60: Extreme Cardio Fighter - A high-reputation sequence of moves that will have your muscles firing on all cylinders; 5. COMBAT: POWER HIIT 1 - High Intensity Interval Training (HIIT) uses short bursts of maximum effort to push you into peak performance mode; 6. COMBAT: Shock Plyo HIIT 2 - Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode; 7. COMBAT 60 Live: Ultimate Warrior's Workout - Upper body, legs and butt, core and cardio. This workout hits every muscle hard. 5-DVD set only in 1 case Included. There is a space in the case for 3 additional discs that are Not Included but can be purchased separately. Guides are Not Included. Carve a lean, strong, chiseled body with this ultimate Mixed Martial Arts program

Buy les mills pump workout from Amazon.com
  • LES MILLS COMBAT comes with 7 workouts on 5 DVDs
  • Carve a lean, strong, chiseled body with this ultimate Mixed Martial Arts program

Buy les mills pump workout from Amazon.com


Les Mills Body Pump New Release 76 DVD, CD & Notes

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Buy les mills pump workout from Amazon.com

Description:

This Release packs a punch with a solid workout that targets small muscle groups, while bombarding the bigger ones with short sharp shocks of intensity.


Buy les mills pump workout from Amazon.com


Les Mills Body Pump New Release 73 DVD, CD & Notes

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Buy les mills pump workout from Amazon.com

Description:

This release workout is challenging, bordering on punishing, but it will leave you with a great sense of achievement. We've got intense isolated work in store for you, especially in the Chest, Triceps, Biceps and Shoulders Tracks. Get prepared for the huge cardio endurance work in Tracks 2, 4 and 7. Feel strong and confident as the chart-topping music pushes you to new limits.



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Les mills pump workout