No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
"When it comes to exercise, most of us have gotten the message but still lack the motivation. That's why we need this remarkable book." --Daniel H. Pink, author of Drive: The Surprising Truth About What Motivates Us
"No Sweat provides a step-by-step program for staying motivated to exercise. Michelle Segar shows us how easy it is to apply science to achieve a lifetime of fitness, well-being, and meaning--without breaking a sweat." --John Ratey, MD, author of Spark: The Revolutionary New Science of Exercise and the Brain and Associate Clinical Professor of Psychiatry at Harvard Medical School
"This is the best book on exercise I've ever read precisely because it's not a book about exercise. Practical and research-backed, No Sweat will help you stay motivated for life." --Dan Heath, co-author of the New York Times bestseller Switch: How to Change Things When Change Is Hard
"Michelle Segar has cracked the elusive code of behavior change in health." --Jane Sarasohn-Kahn, MA, MHSA, Health Economist and Advisor, Health Populi blog
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you?
No Sweat translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. You'll be hooked!
Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love.
No Sweat! It's Just Menopause: Eating, Exercise and Essential Oils For a Healthy Change
For years, pre- and post-menopausal women have suffered in silence. It doesn't have to be that way!When a woman's body functions optimally, this natural transition time should be a breeze. When your body is in balance, the years leading up to and following menopause should be the best years of your life.No Sweat! It's Just Menopause takes a fun and simple approach to natural, plant-based solutions to some of the greatest challenges women face during this transition. Menopause doesn't need to be the beginning of the end. Author and Certified Health Coach Jill Lebofsky has successfully guidedhundreds of clients through the menopausal years, revitalizing marriages, rebuilding confidence and enhancing physical and emotional well-being.You will learn: A quick, easy fix for the #1 contributor to most menopausal annoyances Practical plant-based solutions to restore optimal hormonal balance How to incorporate essential oils into your everyday routine to support a healthy change The most effective foods and exercises for getting rid of the menopausal "spare tire" Healthy, natural ways to reduce hot flashes and night sweats Ways to increase libido and vaginal lubrication to return to a great sex life How to bring fluctuating moods under control and feel empowered in yourlife Don't run in a hot, sweaty panic to the doctor's office! Traditional solutions may help, but they also cause other unwanted problems. Try these natural suggestions as the FIRST stop on your road to a peaceful, invigorating, problem-free menopause.
No te ahogues en un vaso de agua: Aprende a reaccionar de forma positiva/ Don't Sweat the Small Stuff . . . and It's All Small Stuff (Spanish Edition)
Te gustaría aprender a aceptar los problemas en lugar de resistirte a ellos?
A lo largo de un centenar de cortos capítulos, el doctor Carlson presenta una serie de estrategias simples para controlar el pesimismo y evitar que los sinsabores que la vida trae consigo nos amarguen la existencia. Nos muestra que la vida no tiene por qué ser una emergencia continua; puede ser un fluir armonioso donde la felicidad es posible a pesar de todo.
This groundbreaking inspirational guide--a classic in the self-help genre--shows you how to put challenges in perspective, reduce stress and anxiety through small daily changes, and find the path to achieving your goals. Among the insights it reveals are how to:
Think of your problems as potential "teachers".
Do one thing at a time.
Share glory with others.
Learn to trust your intuitions.
- Used Book in Good Condition
Don't Sweat the Small Stuff and It's All Small Stuff: Simple Ways To Keep The Little Things From Taking Over Your Life
Don't Sweat the Small Stuff...and It's All Small Stuff is a book that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life.
You can learn to put things into perspective by making the small daily changes Dr. Carlson suggests, including advice such as "Choose your battles wisely"; "Remind yourself that when you die, your 'in' box won't be empty"; and "Make peace with imperfection". With Don't Sweat the Small Stuff... you'll also learn how to:
- Live in the present moment
- Let others have the glory at times
- Lower your tolerance to stress
- Trust your intuitions
- Live each day as it might be your last
No Sweat Public Speaking!
* FREE 46 Page Workbook that goes hand-in-glove with "NO SWEAT Public Speaking!"
Email your receipt and I'll send it: [email protected]
You've Been Asked to Give a Presentation
Is It YES! or YIKES!
Have you been asked, or would you like to:
Make a Presentation * Give a Speech * Give a Toast
Accept an Award * Give an Award * Deliver a Eulogy
Facilitate a Meeting * or Speak to. . . ?
PUBLIC SPEAKING is most people's greatest fear. Some fear it more than dying! This fear holds back many people's careers. Like all the skills you possess, this one can also be learned!
This book will show you how!
If you speak, people consider you to be an Expert. Perception is reality. All things being equal, we prefer to deal with Experts!
In "No Sweat" Public Speaking! you'll learn:
* How to Develop a Speech/Presentation.
* How to Practice that Speech/Presentation.
* How to Deliver a Knock Your Socks Off Presentation!
* Techniques to overcome the Fear of Public Speaking!
* Presentation Tips that set you way above the average presenter.
* Techniques that will help your audience GET IT!
The "No Sweat" Public Speaking! Formula details the components, parts and elements of a speech. Fred names them - explains them - and gives examples throughout the book.
Fred E. Miller is a speaker, an author and a coach, Businesses and individuals hire him because they want to improve their Public Speaking and Presentation Skills.
When you read why Fred says, "A Smile is a non-physical hug." you'll understand why he is donating a portion of each sale to The Smile Train, smiletrain.org
- ISBN13: 9780984396702
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100 Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Eat Move Sleep: How Small Choices Lead to Big Changes
No Sweat Pants Allowed - Wine Club (Wine and Sweat Pants Series Book 1)
Suddenly single, in her forties, and eager to do what it takes to start over, Elaina Samuels meets three women with similar circumstances at a cash-for-gold event. They quickly become friends and form the No Sweat Pants Allowed - Wine Club. This newly found alliance brings about some humorous escapades, a few tears, and a bond so strong no man can break as they try to cling to the past and finally step out of their comfort zones to find a happiness they thought they'd never feel again.
Discover Elaina Samuels, Tawny Westerfield, Stephanie Mathews, and Grace Cordray.
NO SWEAT Elevator Speech!: How to Craft YOUR Elevator Speech, Floor by Floor, with No Sweat!
Weve all had this happen: Were at a chamber meeting, networking event, or seminar, and the leader says, Before we get started, lets go around the room and introduce ourselves. Tell us who your are and what you do. Give us your Elevator Speech. Many of us start sweating when we heard those words. We've struggled with our Elevator Speech and it always seems to be a work in progress. The Book Covers: * What is an Elevator Speech? * Why have one? * The two distinct Audiences for your Elevator Speech. * The different Elevator Speech Goals for each. * Two Words that formed the basis for the Elevator Speech Template. * The Eight Floors of the Elevator Speech. * Having your Elevator Stop and Skip Floors. o Getting individuals Off the Elevator. * How to deliver your Elevator Speech. * Bonus Tips to take your elevator Speech from Blah to Ah! * The Fear of Public Speaking. o This is why many dread the Elevator Speech. o Why this fear. o Nuggets to Lessen it! Read this book! Then use the Elevator Speech Template and and Worksheet to craft Your Elevator Speech. Write it - ReWrite it. Practice it - Tweak it - Practice it! Do that, and Your next Elevator Speech will be - NO SWEAT!
How to Vegan Keto: The Diet Everyone is Talking About but No One Knows How to Do
Is a vegan keto diet possible? At first glance, the average person would say no, maybe even call it dangerous. Thats why this book, HOW TO VEGAN KETO, is needed!
This book will open your mind to the possibilities and benefits that a Vegan Keto Diet has to offer. It will also simplify the process for anyone interested in giving this approach a try. Once you see how simple the Vegan Keto diet can be, you, too, will be eating loads of olives, avocados, and lots of green vegetables.
Keep in mind that a keto diet is any regimen that allows your body to get into a state of ketosis. So, the less than 50 grams of carbs thing? Yeah, we arent doing that!
TAY SWEAT is a plant-based nutritionist and lecturer who goes by the name the Vegan Trainer. He is currently helping thousands of people lose fat, gain lean muscle, and reclaim their health with his online programs and community. He is the author of The Wild Rabbit and is working on another book for plant-based athletes. STAY TUNED!
Visit www.IAmtheVeganTrainer.comFollow me on my Instagram: @iamthevegantrainer
On Facebook, check me out at: facebook.com/taysweatvegantrainer
No Sweat!: The No-Miracle-Cure Guide to Understand and Manage Hyperhidrosis (Excessive Sweat), And Lead a Normal Life
I have been suffering from excessive sweat ever since I remember. I suffer with excessive sweat on my palms and on my feet and for the longest time I thought that I was alone to be cursed with such a condition. I had no clue that my condition was a common one, with an actual medical term - Hyperhidrosis! That discovery made me feel better in a twisted sense. I was no longer the only person trying to find way out of sweaty palms and feet in a world where everyone else was perfect! I then started my somewhat frustrating journey towards understanding this disease, and more important the various treatment options. I say frustrating because I was still relying on internet as my key source of information and soon discovered that most of internet was full of complex, mostly inaccurate and downright unethically incorrect information to make a quick buck. However, since I was so desperate to find a solution to my sweat condition, I persisted. I read a lot of research articles, met several qualified medical professionals specializing in this field, and interacted with a large number of hyperhidrosis patients. I even ended up setting up the largest online community of hyperhidrosis patients online - http://hyperhidrosisnetwork.com. The site, over a short time-period has become the most popular go to place to find out anything about hyperhidrosis, connect to other patients and to discuss the treatment options. Hyperhidrosis Network As I mentioned previously, I realized that even in this day and age of information accessibility, it was difficult for people with Hyperhidrosis to find real helpful information or to connect to others with the same condition. So, out of sheer frustration, I set-up a website ambitiously names HyerhidrosisNetwork.com to document my understanding of hyperhidrosis and what I was learning about treatment options. However, soon it has evolved way beyond what I originally thought it would. Since the time I started in 2012, the website has seen a surge of visitors from all across the globe. As more people have joined the website, more useful it has become over all those months. HHN is now one of the largest, authentic, non-biased, non-commercial sources of information, and community support for hyperhidrosis patients. Why This Book (and why not)? With my hyperhidrosis problem, and my involvement in Hyperhidrosis Network, I got opportunities to interact with very wide variety of people - from thousands of patients, to hundreds of doctors, to tens of product manufacturers and then a few clearly shady operators trying to make quick money by drawing on the desperation of patients to get rid of sweat. Through this book, I am trying to summarize everything I have learnt in a concise, brief way so that other patients like me can get the most objective information about Hyperhidrosis without having to go through the learning curve that I have had to. I do not, even for a moment, pose to be the one to "know" the solution to excessive sweat issues. Nor does this book promise any miracle cure to get rid of that awkward sweat overnight (how I wish that was possible!). However, I do promise that after reading this book you will be way better informed on what is hyperhidrosis, why it happens and what you can do to manage this well enough so as to minimize impact on your quality of life. Hope you find this useful - I will appreciate any constructive feedback you might have on the book. Good luck!
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